“Weight training is by far the most effective and rewarding discipline I have pursued.”
-Samera
Dream it.
I take my own training and conditioning very seriously. I want to be the best I can be, the strongest and fittest version of myself so that I can motivate my clients, leading by example. I ask nothing of my clients physically that I can't or won't do myself. My training style has evolved over the years, but strength and weight training is by far the most effective and rewarding discipline I have pursued. That said, that wasn't always the case; before I was a PT I was that girl that was glued to the treadmill, running for my life but never quite reaching my goals.
Build it.
Aside from shredding weight and body fat a lot quicker and more effectively than other methods of training, weight training is great for toning and tightening muscles and skin that tends to get, shall we say left hanging, when solely relying on running and cardio machines.